A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Get Ready for Summer (Without Giving Up Real Food!)
Group Detox Runs: April 9-13, 2018
Are your pants a little tighter these days? Is your skin acting up? Do you have less energy than you would like? Do you find yourself craving sugar, carbs and all kinds of junk food?
If you’re ready to “Find Your Glow In 2018”, join me April 9-13, 2018 so you can reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.
With the 5-Day Detox for Beginners You Will:
Totally re-set your eating habits so you can get back on track with your health goals
Curb your sugar and carb cravings and stop eating the junk that snuck into your diet during the holidays
Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here
Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day
Why do a detox, anyway? Don't our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
Detoxes can help:
Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
"I love the variety of recipes in this 5-day detox for beginners and will definitely add some of them to our families meal rotation. My favorites are the detox hot chocolate, Chia seed banana oatmeal and Squash black bean chili. It was a lot easier to eat clean this week with all of the guidance from the handbook, dozens of recipes and support on facebook."
Lori K., Minneapolis, Minnesota
"I have to admit that I used to hate the thought of a "detox." I had seen others that were strange or fairly extreme. I've been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achey. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I'm cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable!"
Donna D., Tucson, AZ
Yeah, but ... will this really work for me?:
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.
This detox is for you if:
You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.
You usually eat pretty well but the holiday season derailed your normal eating habits
You know you want to eat better in 2018 but you’re just not sure where to start
You want to find out how to feed your body for real instead of following another fad diet
You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way
What you'll get in the 5-Day Detox for Beginners kit:
A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
Step-by-step guidance that will make sure your 5-Day Detox is a success!
Proven recipes to help you get the maximum detoxification possible while still eating really tasty foods
Direct support from me via the online virtual support forum the week of the Detox
Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
I’m all about making cleansing EASY and FUN - two words that usually aren't associated with the idea of a detox or cleanse. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!
Bonus #1: A detailed recipe book complete with recipes and snack ideas so you won't even have to think about what to cook all week - sweet!
Bonus #2: A shopping list template that will make your grocery store trip a breeze
Bonus #3: A post-detox strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits
Bonus #4: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear.
My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
I’m really busy – will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get over exposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
What kind of results should I expect?
My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
"By far, this has been the easiest detox I have ever done! And, I actually lost weight, just under 4lbs in 5 days! That is amazing for me as I usually lose less than a pound in a week. I especially love the Mediterranean Chicken and Banana Oatmeal, which I topped with pomegranate seeds. I also had an office full of sick people and I am happy to say I never caught their colds. I think this boosted my immune system as well! I would recommend the 5-Day detox to anyone who is considering it. It's simple, easy and you can eat real food!"
Kristi R., Los Angeles, CA
"I love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4lbs and my belly is flatter and recovered from the holidays!"
J.D. Livermore, CA
Isn’t it time to try something different?
The Spring 5-Day Detox starts on April 9, 2018.
The total value of all the Detox materials, recipes, handouts, an online virtual community, plus tons of lovin' support from me and bonuses is $460.
You'll get everything listed above for just $97
Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to email@example.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at firstname.lastname@example.org and I’ll get back to you ASAP.
Lots of love and healthy eating,
Susan is a Certified Holistic Health Coach, focused on teaching you how to Be the Boss of Your Health -- delivering practical information and tools to put your body in the best position to heal itself through diet and lifestyle management.
Susan’s approach is outcome based, improving sleep, breaking sugar cravings, increasing energy and managing stress -- empowering her clients to take control over their own health through simple lifestyle changes. She provides overall education to groups as well as delivering one-on-one coaching that is tailored to each individual.
Susan received her Certificate in Holistic Health Coaching from the Institute of Integrative Nutrition (IIN), a Certificate of Health Empowerment from Undoctored-U, and holds a BS in Home Economics and Nutrition Education from Oklahoma State University.