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Essential Nutrients

Vitamins and Nutrients to Keep Your Body in Balance
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Vitamin D3

Carlson / 10,000 IU

An important vitamin for those of us who get little sun exposure and are over 40

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Magnesium Malate

Source Naturals 

An essential mineral that is commonly depleted due to phytates in wheat & grains.  Malate form is most highly absorbed.

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Omega-3 EPA/DHA

Carlson / 1,600 mg

Concentrated Gems to promote heart, brain, vision and joint health

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Magnesium Hydroxide

Plexus Bio Clense

Detox & Cleanse by speeding the removal of harmful microbes and substances to support natural detoxification.

Magnesium Bicarbonate

Make it yourself! 

Magnesium Water provides

the most absorbable form

of magnesium.

A 4oz serving provides 90 milligrams of elemental magnesium.  You can drink up to 16oz per day, especially if replenishing your levels.

2 liter bottle of seltzer (not tonic / no sugar)

3 tablespoons of unflavored Milk of Magnesia

Naturally flavored extracts (e.g. lemon, berry) and/or sweetener (stevia, regular or flavored)

Add Milk of Magnesia + flavor/sweetener, cap bottle and shake until all sediments dissolve. Let mixture clarify for 15 minutes, then pour a glass over ice and enjoy!      [Source:  Undoctored]

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Iron

Ferrous Fumerate / FREEDA

RDA for adult males is 8mg, 18mg for menstruating females and 27mg for pregnant females

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Borage Seed Oil

Bella Terra Oils

Deeply moisturizes skin, leaving it smooth & soft + promotes skin elasticity and helps reduce fine lines and wrinkles

Probiotics

Maintain a healthy digestive environment and diverse microbiome
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ProBio 5

Plexus

A unique blend of enzymes and probiotics to help promote optimal gut health to balance intestinal yeast

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VitalBiome

Plexus

8 diverse probiotic strains that reduce feelings of stress and anxiety, reduce GI distress, and rebalance your gut

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Restore

Biomic Sciences

Balance gut health & increase stomach comfort & digestion by strengthening tight junctions in the gut wall

Vitamins and Nutrients to Keep Your Body in Balance

Multi-Vitamins

XFactor Plus

Plexus

Premium, bioavailable forms of key nutrients, high-potency B vitamin complex & gut-protecting polyphenol blend

MCT Oil

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Brain Octane

BulletProof

Distilled from 100% pure coconut oil.  Add to your BulletProof Coffee or Tea.  Quality fats that won't weigh you down.

Collagen Protein

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Collagen Powder

BulletProof / Chocolate

Keep your body strong and in healing mode with this important nutrient.  Add to your coffee, tea or any liquid drink

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Collagen Powder

BulletProof / Vanilla

Keep your body strong and in healing mode with this important nutrient.  Add to your coffee, tea or any liquid drink

Prebiotics

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Inulin Powder

Organic FOS Powder

Premium, bioavailable forms of key nutrients, high-potency B vitamin complex & gut-protecting polyphenol blend

Mushrooms Elixirs, Coffees & Hot Cacaos

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CORDYCEPS

Performance

Four Sigmatic

Cordyceps is an adaptogen, not a stimulant, which helps your body produce its own energy & maintain steady levels

REISHI

Anti-Stress

Four Sigmatic

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Reishi mushrooms can help you relax and get a good night's sleep, after occasional stress or if you have difficulty sleeping

CHAGA

Wellbeing

Four Sigmatic

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With antioxidant properties, chaga mushrooms -- the king of mushrooms -- can help support immune functions

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LION'S MANE

Brain

Four Sigmatic

Lion's Mane is an all-natural cognitive enhancer, shown to support memory and concentration

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HOT CACAO

w/ Cordyceps

Four Sigmatic

Sip Hot Cacao with Cordyceps in the afternoon for a balanced pick-me-up

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HOT CACAO

w/ Reishi

Four Sigmatic

Drink Hot Cacao with Reishi in the early evening to wind down, or as a dessert drink to create a relaxing moment.

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COFFEE MIX

Cordyceps/Chaga

Four Sigmatic

Coffee without the jitters, gives balanced stimulation with Cordyceps for body energy

COFFEE MIX

Lion's Main/Chaga

Four Sigmatic

Coffee without the jitters, gives balanced stimulation with Lion's Mane for brain energy

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10 Mushroom Blend

Four Sigmatic

Convenient way to consume many mushrooms at once.  10 species of different functional mushrooms

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Enjoy before a workout for extra performance -- increasing strength by supporting metabolism & protein synthesis

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Enjoy early in the day as a good source of vitamin C.  Contains 5 widely used beauty herbs, berries and mushrooms

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Reishi Spores Blend

Four Sigmatic

With a high concentration of triterpenes for adaptogenic effects, helps to reduce stress and get a good night sleep