Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.

A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover from the Holiday Season (Without Giving Up Real Food!)
Group Detox Runs:  January 15-19, 2018

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Disclaimer + Terms of Use/Medical Disclaimer:  This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals.  It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner.  This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Money back guarantee:  I believe my 5-Day Detox for Beginners will help you feel and look better.  If you follow the protocols and you find that doesn’t happen for you, just send an email to within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked.  There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.


Have questions?  Great.  I’d love to help you figure out if this is the right program for you.  Send me an email at and I’ll get back to you ASAP.


Lots of love and healthy eating,


Coach Susan

The nitty gritty of what you’ll get:


  • A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes

  • A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details

  • Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs

  • A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’

  • A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

  • A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end


Things I'm throwin' in to make this easy for you:


  • A done-for-you shopping list with all the ingredients you'll need for the Detox week -- just hit print and head to the grocery store

  • A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip

  • A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want

  • A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends

I’m really busy – will this program work for me?


Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.


How do I know if I need a detox?


Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.


Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.


When our bodies get over exposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.


What kind of results should I expect?


My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.

Susan is a Certified Holistic Health Coach, focused on teaching you how to Be the Boss of Your Health -- delivering practical information and tools to put your body in the best position to heal itself through diet and lifestyle management.


Susan’s approach is outcome based, improving sleep, breaking sugar cravings, increasing energy and managing stress -- empowering her clients to take control over their own health through simple lifestyle changes.  She provides overall education to groups as well as delivering one-on-one coaching that is tailored to each individual.


Susan received her Certificate in Holistic Health Coaching from the Institute of Integrative Nutrition (IIN), a Certificate of Health Empowerment from Undoctored-U, and holds a BS in Home Economics and Nutrition Education from Oklahoma State University.

Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.


Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.


Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.


This gentle (but really effective) 5-Day Detox is perfect for anyone -- from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.

With my 5-Day Detox, you can expect to:


  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies

  • Kick your sugar habit to the curb

  • Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived

  • Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)

My 5-Day New Year's Detox is perfect for you it:


  • You've gone overboard when it comes to snacking on the holiday sweets and treats (more peppermint bark, anyone?

  • You don't want to go to extremes to lose weight or get back on track

  • You want to get better with ALL of your eating habits and not sign up for some fad diet that will fizzle out by the end of the month

  • You're noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)

  • Your favorite clothes feel too tight and you're inching towards the 'fat' side of your closet

The nuts and bolts details:


We’ll kick off on January 15th and detox until January 19th.  That’s right – no messing around here.  Let’s get you back to your healthiest, most vibrant self so you can grab 2018 by the horns.  If you’ve never detoxed before, don’t worry:  I’ve got you covered.  This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.

A few more details if you’re not quite sure yet…


You won’t starve. Pinky swear.


In the winter, it’s important to remember that it’s cold out!  Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.  


My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables.  My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.

Isn’t it time to try something different?

The New Year’s Group 5-Day Detox starts on January 15, 2018.


The total value of all the Detox materials, recipes, handouts, an online virtual community, plus tons of lovin' support from me and bonuses is $460

You'll get everything listed above for just $97

"I love the variety of recipes in this 5-day detox for beginners and will definitely add some of them to our families meal rotation. My favorites are the detox hot chocolate, Chia seed banana oatmeal and Squash black bean chili. It was a lot easier to eat clean this week with all of the guidance from the handbook, dozens of recipes and support on facebook."

Lori K., Minneapolis, Minnesota

"I have to admit that I used to hate the thought of a "detox." I had seen others that were strange or fairly extreme. I've been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achey. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I'm cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable!"


Donna D., Tucson, AZ

"By far, this has been the easiest detox I have ever done! And, I actually lost weight, just under 4lbs in 5 days! That is amazing for me as I usually lose less than a pound in a week. I especially love the Mediterranean Chicken and Banana Oatmeal, which I topped with pomegranate seeds. I also had an office full of sick people and I am happy to say I never caught their colds. I think this boosted my immune system as well! I would recommend the 5-Day detox to anyone who is considering it. It's simple, easy and you can eat real food!"


Kristi R., Los Angeles, CA

"I love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4lbs and my belly is flatter and recovered from the holidays!"


J.D. Livermore, CA

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